Physical Therapy

Physical therapy can be helpful in the management of Osteoarthritis (OA) and Rheumatoid Arthritis (RA). For example, a physical therapist may recommend:

  • Isometric (“pushing”) exercises to help build muscle strength without subjecting inflamed joints to excessive wear
  • Isotonic (“pulling”) exercises to further increase muscle strength and help preserve function
  • Daily walking, using a cane or other assistive device as needed



Quick Fact

The risk of bone and joint injury can be reduced by exercising at least 30 minutes every day.